health4life

Tackling the Stress Factor
In association with Wellness Academy

Preventing Burnout the Natural Way:
How to Protect Yourself from Chronic Disease

Date: January 22, 2010

Location: The Royal Institute for British Architects (RIBA), 66 Portland Place, London W1B 1AD

Why You Shouldn't Miss This Event: Learn About

• The health dangers of chronic stress and why we shouldn’t ignore early warning signs
• The link between stress and fat around the middle
• The link between stress, depression, insomnia and chronic fatigue (M.E)
• The link between stress and poor performance at work
• The link between stress, heart disease and diabetes

What Will You Take Away?

• Ability to recognise the sources, early signs and symptoms of chronic stress
• Practical tools to handle stress and reduce health risks
• Knowledge of foods to help prevent cancer, heart disease, obesity, diabetes and depression
• Knowledge of how lifestyle choices impact your health, happiness and performance at work

Recognised for Continual Professional Development (CPD) 3 hours

Speakers and Topics: Hear World-Renowned Health Professionals

• Beyond the Barriers – Anna Hemmings MBE , two-time Olympian and 6x World Champion athlete & Dr. L Dorian Dugmore, PhD-Cardiovascular Medicine, Director / Leader, Wellness international Ltd / Fit to Manage
• Heart Health4Life – Dr. L Dorian Dugmore, PhD-Cardiovascular Medicine
• Is Stress Making Us Fat?– Dr Marilyn Glenville, BEd MA PhD (Cantab), The UK’s Leading Nutritionist, Specialising in Female Health
• Cancer: Reducing the Risk – Dr Marilyn Glenville, BEd MA PhD (Cantab), The UK’s Leading Nutritionist Specialising in Female Health
• The Stress Continuum: Anxiety, Insomnia, Depression and Burnout – Benjamin Brown ND, Naturopath / mUS Institute of Functional Medicine, TimeforWellness
• Taking the Stress Out of Leadership – Sue Firth BSc (Hons) MSc, Business Psychologist, Whealth Ltd
• Toxic Stress: The Detox Anidote for Life – Philippa Levinson DipION mBANT, Nutritional Therapist / Detox Manager, Detox International
• Tackling Your Stress Factors – Adele Wolstenhulme FdSc DipION BA (Hons) Dip IT Sec Man mBANT, Director, Nutrition Consultant, Health4Life, a subsidiary of Inside Out Nutrition (UK) Ltd

Don’t ignore the signs of stress overload

The damaging effects of stress are far reaching, and currently account for 75-90% of visits to primary care health professionals. Consequently, chronic stress is now one of the most prevalent health problems in the western world. But how do we know when to take our foot off the gas and slow down?

This diverse “launch” agenda brings together top-class speakers to appeal to both individuals and managers/HR directors charged with employee health and corporate responsibility. Further events are planned to service the specific needs of companies via Health4Life Corporate - in association with Wellness Academy - and to appeal to consumers via Health4Life Individual and Health4Life Performance workshops.